Unprocessed Stress: The Hidden Health Threat for BIPOC Women

Did you know that chronic, unmanaged stress can be a major trigger for chronic illnesses? This is especially true for Black, Indigenous, and People of Color (BIPOC) women who face a unique set of societal and systemic stressors on top of everyday challenges.

I recently came across a powerful concept in the book Burnout: The Secret to Unlocking the Stress Cycle by Drs. Emily Nagoski & Amelia Nagoski. The authors discuss the critical importance of completing the stress cycle for overall health. This concept resonated deeply with me because neglecting my body's stress signals led to significant health issues.

After leaving an abusive relationship, I was diagnosed with lupus, a chronic autoimmune disease. When I learned about the disproportionate impact lupus has on women of color, it was a shock. But after the initial surprise, it began to make sense.

The Link Between Stress and Health

Studies (1, 2, 3) show a clear connection between chronic stress and a variety of health conditions, including:

• Heart disease

• Diabetes

• Autoimmune disorders

• Mental health issues

Knowing this, it becomes even more crucial for BIPOC women to prioritize self-care strategies that help us manage stress and signal safety to our bodies.

Taking Control: Evidence-Based Stress Management

The good news is that there are effective techniques we can use to combat stress and promote relaxation. Here are a few evidence-based approaches to get you started:

• Move Your Body: Find a physical activity you enjoy, even if it's just a short dance session or a few minutes of yoga. Movement helps release tension and promotes the release of endorphins, our body's natural feel-good chemicals.

• Express Yourself Creatively: Explore creative outlets like singing, drawing, writing, or even coloring. These activities can allow you to process emotions and experiences in a safe and healthy way.

• The Power of Connection: Share physical connection with loved ones through hugs, kisses, or cuddling. Physical touch can trigger the release of oxytocin, a hormone that promotes relaxation and feelings of safety.

• Laughter is the Best Medicine: Find healthy ways to laugh, whether it's watching a funny movie, spending time with a good friend, or reading a lighthearted book. Laughter is a natural stress reliever and can boost your mood.

Remember, You Are Unique:

These are just a few suggestions, and everyone reacts differently to stress. Experiment with these methods and see what resonates most with you. Completing the stress cycle is just one piece of the puzzle, but it's a powerful practice we can all cultivate within ourselves.

Let's Talk!

How do you manage stress in your own life? Share your thoughts and experiences in the comments below. Let's create a supportive space for BIPOC women to prioritize our well-being! 👇🏼